Weigh In record (no journal entry) for 19 August 2023
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84 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 105.11g | Prot: 135.76g | Carbs: 154.39g.
Breakfast: Siyah Zeytin, Domatesler, Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri. Lunch: Orman Kebabı, Zeytinyağlı Kabak. Dinner: Kaplamasız Kızarmış Tavuk Budu (Derisi Yenerek), Karışık Yeşil Salata, Bulgur Pilavı. Snacks/Other: Simbat Kabak Çekirdeği, Sütaş Ayran, Elma, Şeftali, Üzüm, Badem. more...
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Gaining 0.7 kg a Week
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Ertugrul Kilic's Weight History
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