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Alo2912
Journal
18 Aug 23
Alo2912's Journal, 18 Aug 23
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Weigh In record (no journal entry) for 18 August 2023
107 kg
Lost so far:
13 kg
.
Still to go:
37 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2023:
1365 kcal
Fat: 66.85g | Prot: 34.62g | Carbs: 109.45g.
Breakfast:
Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita, Ensalada Mixta, Aderezo de Ensalada Ranch.
Dinner:
Cerveza, Turin Chocolate 70% Cacao, Papas a la Francesa, McCain Papas en Gajos Congeladas.
more...
3224 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cardio - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.7 kg a Week
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Alo2912's Weight History
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