Weigh In record (no journal entry) for 19 August 2023
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77.7 kg
Lost so far: 3.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 100.73g | Prot: 87.08g | Carbs: 216.93g.
Lunch: Novelle Plus Mango & Guava, Pirkka Siemenetön Makea Rypäle, Valio Oltermanni, Meriläisen Leipomo Kauraohukainen, Kotimaista Kevytmaito 1,5%, Keitetty Kananmuna. Dinner: Ristorante Pizza Mozzarella. Snacks/Other: Pingviini Jäätelöpuikko. more...
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Losing 0.0 kg a Week
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