Weigh In record (no journal entry) for 19 August 2023
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91.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2555 kcal
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Fat: 56.48g | Prot: 68.03g | Carbs: 217.71g.
Breakfast: Bäcker Bachmeier Bayrische Brezeln, Äpfel, Vitafit Tomatensaft. Lunch: Milfina Butter , Wilhelm Brandenburg Peitschen, Edeka Bergkäse am Stück , Lidl Brezel. Dinner: Wilhelm Brandenburg Peitschen, Champagner, Asia Green Garden Thai Curry, Beck's Bier (330ml). more...
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Gaining 1.8 kg a Week
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werner34's Weight History
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