kitkat.me's Journal, 18 Aug 23

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Weigh In record (no journal entry) for 18 August 2023

40.6 kg Lost so far: 21.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2023:

1708 kcal

Fat: 39.60g | Prot: 40.93g | Carbs: 311.64g. Breakfast: Фрукты Слива. Lunch: Хрещатик Мороженное Медовик . Dinner: Галя Балувана Вареники со Сладким Творогом, Своя Лінія Варенье из Клубники. Snacks/Other: Шелковица, Фрукты Груша. more...

2721 kcal

Exercise: жиросжигающая тренировка - 3 hours and 30 minutes, Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.4 kg a Week

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kitkat.me's Journal, 18 Aug 23

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