Weigh In record (no journal entry) for 19 August 2023
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88.4 kg
Lost so far: 7.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 45.48g | Prot: 139.59g | Carbs: 2.91g.
Breakfast: Омлет. Lunch: Scitec Nutrition Протеин. Dinner: Вареное Яйцо, Курица Вареная. Snacks/Other: Сыр, Курица Вареная. more...
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Losing 2.1 kg a Week
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somov3107's Weight History
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