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FarrahLeovita
Journal
19 Aug 23
FarrahLeovita's Journal, 19 Aug 23
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Weigh In record (no journal entry) for 19 August 2023
65.5 kg
Lost so far:
0 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2023:
1408 kcal
Fat: 82.58g | Prot: 93.54g | Carbs: 80.61g.
Breakfast:
Nasi Goreng, Kopi Luwak White Koffie Original.
Lunch:
Momogi Momogi Jagung Bakar, Kulit Ayam, Bakso dengan Saus (Campuran).
Dinner:
Maicih Basreng, Tumis Kangkung, Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Nasi Putih.
more...
1630 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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FarrahLeovita's Weight History
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