Weigh In record (no journal entry) for 19 August 2023
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84.3 kg
Lost so far: 25.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 20.07g | Prot: 23.15g | Carbs: 164.47g.
Breakfast: Tempe Orek, Tempe Goreng, Bakwan, Tahu Kukus, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Sambal Goreng. Lunch: Pepaya, Gula Merah. Dinner: Tempe Goreng, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Biskuat Original. more...
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Losing 2.1 kg a Week
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ryska_ditha's Weight History
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