Weigh In record (no journal entry) for 19 August 2023
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60.7 kg
Lost so far: 59.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 26.63g | Prot: 31.41g | Carbs: 49.20g.
Lunch: The Laughing Cow Light Cheese Spread, Coles Cauliflower Vegetable Rice, Olive Oil, Butternut Pumpkin, Cabbage. more...
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steady weight
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Beljanson's Weight History
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