Weigh In record (no journal entry) for 18 August 2023
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55.2 kg
Lost so far: 3.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 31.90g | Prot: 39.08g | Carbs: 52.59g.
Breakfast: Семенишна Сметана 30%, Перекресток Персик, Real Сырники Классические. Lunch: Перекресток Персик, Семенишна Сметана 30%, Творог 5%. Dinner: Простоквашино Кефир 3,2%. more...
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Losing 1.4 kg a Week
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