Weigh In record (no journal entry) for 15 August 2023
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72.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 31.64g | Prot: 51.55g | Carbs: 206.57g.
Lunch: Gelato, Billa Wiener Apfelkuchen, Anker Topfenkolatsche. Dinner: Asia Chinesische Mie Nudeln, Zucchini, Soy Sauce, Onions, Red Sweet Pepper, Olive Oil, Landhof Hühnerbrust. more...
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Gaining 0.1 kg a Week
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