Weigh In record (no journal entry) for 18 August 2023
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65 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 17.22g | Prot: 89.09g | Carbs: 134.96g.
Breakfast: Pão Integral, Qualy Margarina (com Sal), Café com Leite Desnatado. Lunch: Perdigão Filezinho de Frango (Sassami), Yoki Farofa Tradicional, Laranjas, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Aurora Leite Semi Desnatado, Essential Nutrition Whey Protein, Whey Protein, Pão de Queijo. more...
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1910 kcal
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Exercise:
Treadmill - 21 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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simonecosta garcia de souza's Weight History
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