Weigh In record (no journal entry) for 18 August 2023
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59.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 64.57g | Prot: 59.77g | Carbs: 177.95g.
Breakfast: Coop Biscotti Petit, Latte Parzialmente Scremato. Lunch: Olive Verdi, Pesca, Nonno Nanni Stracchino, Pomodori, Uovo (Intero), Pane Bianco. Dinner: Buondì Buondì , Latte Parzialmente Scremato. more...
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2083 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 34 minutes, Reading - 20 minutes, Sitting - 45 minutes, Standing - 1 hour and 15 minutes, Grocery Shopping - 15 minutes, Sleeping - 10 hours and 35 minutes, Resting - 3 hours and 27 minutes, Watching TV/Computer - 6 hours, Driving - 49 minutes. more...
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Losing 2.1 kg a Week
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