Weigh In record (no journal entry) for 18 August 2023
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97.0 kg
Lost so far: 4.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 14.00g | Prot: 8.00g | Carbs: 52.00g.
Lunch: Maruchan Ramen Noodle Soup - Soy Sauce Flavor. more...
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Gaining 1.6 kg a Week
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