Weigh In record (no journal entry) for 19 August 2023
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79.7 kg
Lost so far: 19.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 25.23g | Prot: 32.47g | Carbs: 113.91g.
Breakfast: Melon, Nasi Putih, KFC Fish Fillet, Tahu Kukus, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). more...
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Losing 0.7 kg a Week
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nanabelinyuu's Weight History
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