Weigh In record (no journal entry) for 18 August 2023
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51.6 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 66.34g | Prot: 53.53g | Carbs: 209.17g.
Breakfast: Tillamook Swiss Cheese Deli Sliced, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Mixed Salad Greens, Trader Joe's Fully Cooked Falafel, Hummus. Dinner: Trader Joe's Pesto Pizza. Snacks/Other: Marble Cake without Icing, Coffee, Alexia Salt & Pepper Oven Crinkles French Fries, Kraft Shredded Sharp Cheddar Cheese, Coffee. more...
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Gaining 1.9 kg a Week
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Nikki3506's Weight History
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