Weigh In record (no journal entry) for 16 March 2015
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114.3 kg
Lost so far: 1.8 kg.
Still to go: 29.3 kg.
Diet followed: Poorly.
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2833 kcal
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Fat: 152.17g | Prot: 112.16g | Carbs: 241.03g.
Breakfast: Golden Toast Butter Toast, Marmelade, Lätta Margarine. Lunch: Maggi Rahmsoße zu Braten, Rindfleisch-Nudelsuppe, Gemischter Salat mit Dressing, Reis (Gekocht), REWE Apfel Rotkohl, Roulade. Dinner: Gutes Land Gouda, Golden Toast Butter Toast, Knorr Activ Tomatencremesuppe, Gemischter Salat mit Dressing, Kartoffelsalat, Aldi Mini Frikadellen, Mühlenhof Original Nürnberger Rostbratwürste. Snacks/Other: Ja! Feine Salzstangen (25g), Kaffee mit Milch. more...
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3616 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 45 minutes. more...
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Gaining 0.5 kg a Week
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big-bert's Weight History
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