Weigh In record (no journal entry) for 18 August 2023
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94.7 kg
Lost so far: 2.8 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 25.45g | Prot: 48.68g | Carbs: 118.09g.
Breakfast: Collagen Peptides, MiraLAX Miralax, Black Tea, Friendly Farms Unsweetened Almond Milk Original, Cheerios, Simply Orange 100% Pure Orange Juice. Lunch: White Bread , KFC Mashed Potatoes With Gravy, Turkey Meat , Daisy Low Fat 2% Small Curd Cottage Cheese, Kraft 100% Grated Parmesan & Romano Cheese, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Mozzarella Cheese, Green Summer Squash. Snacks/Other: Friendly Farms Unsweetened Almond Milk Original, Nestle Chocolate Chips, Bomb Pop Banana Fudge. more...
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Losing 0.6 kg a Week
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