fastgloria's Journal, 18 Aug 23

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Weigh In record (no journal entry) for 18 August 2023

66.4 kg Lost so far: 2.8 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2023:

908 kcal

Fat: 12.75g | Prot: 82.20g | Carbs: 118.65g. Breakfast: Calavo Avocado, Cucumber (with Peel) , Strawberries , Pure Protein Natural Whey Protein - Vanilla Creme, 1% Fat Milk. Lunch: Great Value Oven Roasted Turkey Breast, Broccoli Flower Clusters , Tyson Foods Boneless Skinless Chicken Breasts, Great Value Red Beans. Snacks/Other: Navels Oranges . more...

1966 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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fastgloria's Journal, 18 Aug 23

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fastgloria's Weight History