Weigh In record (no journal entry) for 18 August 2023
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94.7 kg
Lost so far: 42.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 36.26g | Prot: 71.74g | Carbs: 93.70g.
Breakfast: Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Godam Requeijão Cremoso, Ovo Mexido, Molico Leite Desnatado Zero Lactose, Dux Whey Protein Concentrado Cappuccino, Hortifruti Mamão Papaia. Lunch: Tomates, Feijão Preto Cozido, Extra Fígado Bovino, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Dux Whey Protein Concentrado Chocolate, Molico Leite Desnatado Zero Lactose, Fazenda Bela Vista Queijo Minas Frescal. more...
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Losing 0.6 kg a Week
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Luana Araújo 's Weight History
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