Weigh In record (no journal entry) for 18 August 2023
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84.6 kg
Lost so far: 25.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 36.12g | Prot: 32.02g | Carbs: 128.71g.
Breakfast: Omelet Mie, ABC Saus Sambal , Nasi Putih. Lunch: Bakwan, ABC Saus Sambal , Ikan Asin, Nasi Putih, Sambal Goreng. Dinner: Bakwan, Lumpia Basah. Snacks/Other: Biskuat Original, Roma Biskuit Kelapa. more...
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Losing 0.7 kg a Week
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ryska_ditha's Weight History
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