Weigh In record (no journal entry) for 18 August 2023
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73.8 kg
Lost so far: 3.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 95.28g | Prot: 81.36g | Carbs: 146.25g.
Breakfast: Ceviz, Domatesler, Siyah Zeytin, Yumurta Omleti. Lunch: Birşah Yarım Yağlı Homojenize Yoğurt, Biber Dolması, Kıymalı Kabak Yemeği, Tavuk Sote. Dinner: Ceviz, Milkten Labneh, Fıstıkkıran Fıstık Ezmesi Şekersiz, Eti Karam Bitter %70 Kakao, Muz, Hemen Hazırlanan Yulaf Ezmesi. Snacks/Other: Züber Glutensiz Protein Bar, Eti Karam Bitter %70 Kakao, Şekersiz Türk Kahvesi. more...
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Losing 0.9 kg a Week
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zeynephilal9's Weight History
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