Weigh In record (no journal entry) for 18 August 2023
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98.9 kg
Lost so far: 7.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 56.57g | Prot: 84.29g | Carbs: 118.76g.
Breakfast: Pearled Barley (Cooked), Boiled Egg, Avocados . Lunch: Boiled Chicken Breast, Yellow Sweet Peppers , Chicken with Onion and Mushrooms, Pearled Barley (Cooked) . Dinner: Adriatic queen Tuna pate, Quaker Butter Popcorn Rice Cakes, Tomatoes, Boiled Chicken Breast, Pearled Barley (Cooked). more...
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Gaining 0.7 kg a Week
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jurij.beyaev's Weight History
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