Weigh In record (no journal entry) for 18 August 2023
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65 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 78.09g | Prot: 85.44g | Carbs: 255.32g.
Breakfast: Banana, Zucchero, Caffè Espresso, Marmellata di Ciliegie, Mulino Bianco Pan Bauletto. Lunch: Zucchero, Caffè Espresso, Parmigiano (Grattugiato), Pasta alla Carbonara. Dinner: Mars Barretta Gelato , Zucchero, Caffè Espresso, Pizza Fatta in Casa. Snacks/Other: Myprotein Omega 3, Foodspring Whey Protein Cioccolato, Anguria, Mandorle. more...
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Losing 0.2 kg a Week
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baganza73's Weight History
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