Weigh In record (no journal entry) for 18 August 2023
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 20.72g | Prot: 74.24g | Carbs: 93.89g.
Lunch: Grana Padano Grana Padano, Scotti Riso Venere Integrale, Olio Extra Vergine di Oliva, Greens Spinaci a Foglia in Porzioni, Buon Vento Filetti di Tonno Pinne Gialle. Dinner: Gin Tonic, Vino Bianco da Tavola, Tonno Fresco. Snacks/Other: Banana. more...
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Losing 12.6 kg a Week
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Elex🤸🏻♀️🩷's Weight History
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