Weigh In record (no journal entry) for 18 August 2023
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77 kg
Lost so far: 1.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 80.25g | Prot: 65.80g | Carbs: 184.10g.
Breakfast: Marmelade, Milfina Butter, Sesambrötchen, Feigen, Honigmelonen, Aprikosen, Milbona Quark 20%. Lunch: Mühlenhof Wiener Würstchen, Milkana Schmelzkäse Kräuter, BioBio Suppengrün, Kartoffel (Fruchtfleisch und Schale). Dinner: Olivenöl, Aldi Bio Kichererbsen, Aldi Hirtenkäse, Tomaten. Snacks/Other: Aldi Mandelhörnchen, Milsani Frucht Junior, Biscotto Doppelkeks. more...
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Losing 2.8 kg a Week
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Trish-85's Weight History
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