Silvialo1's Journal, 18 Aug 23

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🥳

57.7 kg Lost so far: 3.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2023:

864 kcal

Fat: 44.84g | Prot: 97.85g | Carbs: 13.18g. Breakfast: Café, Nopales, Huevo. Lunch: McCormick Mayonesa (10g), Espinacas, Lechuga de Hoja Verde, Pechuga de Pollo. Dinner: Ensalada de Nopales, Bistec de Res, Doña Chonita Salsa de Chile Pasilla. more...

1664 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 5.6 kg a Week

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Silvialo1's Journal, 18 Aug 23

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Silvialo1's Weight History