Weigh In record (no journal entry) for 18 August 2023
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77.7 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 84.62g | Prot: 36.62g | Carbs: 174.43g.
Breakfast: General Mills Wheat Chex Cereal, Organic Pastures Grade A Raw Whole Milk, Ovaltine Rich Chocolate Mix, Member's Mark French Vanilla Cappuccino Beverage Mix. Lunch: Simple Truth Organic Broccoli Florets. Dinner: Delicious and Soft Baked Chicken Breasts. Snacks/Other: Brown Sugar Muffins with Pecans. more...
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Gaining 0.6 kg a Week
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Bill Granddaddy's Weight History
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