Weigh In record (no journal entry) for 18 August 2023
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68.6 kg
Lost so far: 8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 90.04g | Prot: 78.69g | Carbs: 128.30g.
Breakfast: Perugina Cioccolato Extra Fondente 70%. Lunch: Pane di Segale, San Daniele Prosciutto Crudo. Dinner: Esselunga Zuppa Inglese, Orata, Barilla Pasta, Olio Extra Vergine di Oliva. more...
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Losing 0.1 kg a Week
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