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I’m down 1 lb., thanks to a strict fast yesterday morning. Until 1 pm, I had only water and black coffee. Usually I have cream in my coffee, but not yesterday morning. And no sweetener in it either.
I plan to do the same today.
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64.6 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 3.2 kg a Week
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