Weigh In record (no journal entry) for 18 August 2023
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120.3 kg
Lost so far: 15.7 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 40.05g | Prot: 59.74g | Carbs: 119.69g.
Breakfast: Leidingwater. Lunch: Sondey (Lidl) Speculaasmolens (1St = 19G), Zeilbergs Bakkertje Delicatesse Brood, Waldkorn Vital Brood (Zeilbergs Bakkertje), Leidingwater. Dinner: Cup-A-Soup Chinese Kip, Wagner Piccolinis Tre Fromaggi. more...
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Losing 1.2 kg a Week
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PeetjePuk's Weight History
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