Weigh In record (no journal entry) for 18 August 2023
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53.6 kg
Lost so far: 1.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 35.30g | Prot: 34.22g | Carbs: 198.53g.
Lunch: Ta!Da! Zeytinyağlı Taze Fasulye, Yayla Basmati Pirinç, Yayla Etli Nohut. Dinner: Heinz Light Mayonez, Zeytinyağı, Sütaş Süzme Yoğurt , Pastavilla Spaghetti. Snacks/Other: Hurmali snack, Alpro Yulaf Sütü. more...
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Losing 2.8 kg a Week
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