Weigh In record (no journal entry) for 18 August 2023
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52.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 37.05g | Prot: 53.54g | Carbs: 141.19g.
Breakfast: Bakwan, Semur Tahu, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Beryl's Tiramisu Milk Chocolate, Alfamart Selai Strawberry Jam, Alfamart Selai Coklat Kacang, Milo Milo, Telur, Tepung Terigu Putih (Semua Keperluan), L-Men Platinum. more...
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1380 kcal
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Exercise:
Sitting - 4 hours and 13 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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alicej24's Weight History
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