Weigh In record (no journal entry) for 16 August 2023
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60.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 20.53g | Prot: 103.93g | Carbs: 91.58g.
Breakfast: Kaffe. Lunch: Broccoli, Kycklingfilé. Dinner: GI Boxen Asiatisk Kycklinggryta . Snacks/Other: Plommon, Äpplen. more...
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Gaining 4.1 kg a Week
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