Weigh In record (no journal entry) for 18 August 2023
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72.5 kg
Lost so far: 2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 64.77g | Prot: 153.19g | Carbs: 211.42g.
Breakfast: Ja Natürlich Sojamilch, BioTech USA Vegan Protein , Haferflocken, Banane. Lunch: Couscous (Gekocht), SPAR Natur Pur Bio-Ananasstücke, Salakis Schafkäse Light, Ochi Bio Tempeh. Dinner: Billa Eiweißweckerl, Babybel High Protein, Rote Paprika, Clever Putenschinken, Becel Magarine. Snacks/Other: Zucchini-Bananen-Kuchen, Zucchini-Bananen-Kuchen, Dr. Oetker Vanille Pudding, Ei, Ehrmann High Protein Hazelnut Mousse, Clever Magertopfen. more...
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Losing 2.6 kg a Week
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dani.ela.28's Weight History
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