Weigh In record (no journal entry) for 18 August 2023
|
83.7 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
5629 kcal
|
Fat: 100.48g | Prot: 664.44g | Carbs: 553.74g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Dulano Spitzenqualität Hähnchenbrust, Lidl Vollkorn Tortilla Wraps, Lidl Vollkorn Tortilla Wraps, Uncle Ben's Süß Sauer ohne Zuckerzusatz, Landjunker Putenschnitzel, Vollkorn Tortilla Wraps, Dulano Spitzenqualität Hähnchenbrust, Rote Zwiebeln, Eisbergsalat, Gurke (Geschält), Gurke (Geschält), Tomaten. Snacks/Other: DM Sportness Eiweiß 30% Crunchy Himbeere-Crisp, IronMaxx Crunchy White Choc-Caramel Flavour, IronMaxx Protein 30 High Protein Bar Vanilla Flavour, IronMaxx Vegan 30 High Protein Bar Chocolate Flavour, IronMaxx Vegan 30 High Protein Bar Almond Cookie Flavour, Myprotein Impact Whey Protein Cookies & Cream, Zimt, Dattel, Banane. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|