Weigh In record (no journal entry) for 18 August 2023
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85.1 kg
Lost so far: 5.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 26.37g | Prot: 36.99g | Carbs: 24.29g.
Breakfast: Gekochte Grüne Bohnen (Frischware), Gebratenes Schweinekotelett. Dinner: Wilhelm Brandenburg Schweine-Stiel-Kotelett . Snacks/Other: Sondey Butter Spritzgebäck. more...
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Losing 0.3 kg a Week
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steph Diät's Weight History
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