Weigh In record (no journal entry) for 18 August 2023
|
66.8 kg
Lost so far: 5.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
641 kcal
|
Fat: 30.48g | Prot: 42.03g | Carbs: 51.15g.
Breakfast: Капучино, Сырники. Lunch: Хлеб Насущный Сэндвич с Курицей (Тостовый), Кофе с Молоком и Сахаром, Яйцо Куриное. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|