Weigh In record (no journal entry) for 18 August 2023
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72.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2543 kcal
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Fat: 154.87g | Prot: 140.35g | Carbs: 138.94g.
Breakfast: Kiwi, Exquisa Körniger Frischkäse Laktosefrei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei, Dr. Almond Aachener Körnerbrot. Lunch: Dr. Almond Fluffzauber. Dinner: Tapas, Hello Fresh Tapas-Platte mit Selbst Gemachter Mojo Rojo. Snacks/Other: Blaubeeren, Dr. Almond Proteindessert Vanille-Sahne, Milbona Milch 1,5% Laktosefrei. more...
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1921 kcal
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Exercise:
Samsung - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Melli.P.'s Weight History
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