Weigh In record (no journal entry) for 16 March 2015
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74.6 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 23.78g | Prot: 96.29g | Carbs: 67.17g.
Breakfast: Espresso, Kiwi, Escal Flammkuchen aus dem Elsass, Myline Eiweißpulver Vanille. Lunch: Chicoree, TiP Kabeljaufilet. Dinner: Schwarzwaldmilch Joghurt, Bio Company Blaubeeren, Radieschen, TiP Kabeljaufilet. Snacks/Other: Juice Plus Mixed Fruit Bar, Edeka Studentenfutter, Linessa Grapefruit. more...
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Gaining 1.6 kg a Week
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ClausAmmer's Weight History
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