Weigh In record (no journal entry) for 18 August 2023
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86 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 17.12g | Prot: 17.52g | Carbs: 73.36g.
Breakfast: Şeftali, Bahçıvan Taze Kaşar Peyniri, Pınar Aç Bitir Hindi Salam, Yeşil Zeytin, Yeşil Biber, Salatalık, Domatesler, Tam Buğday Ekmeği. Snacks/Other: Migros Muz. more...
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Losing 1.4 kg a Week
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Fatoşummmm's Weight History
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