Weigh In record (no journal entry) for 18 August 2023
|
76 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 71.06g | Prot: 58.74g | Carbs: 148.22g.
Lunch: Batagor Batagor. Dinner: Perkedel Jagung, Terung Dimasak, Mie Sedaap Mie Goreng. Snacks/Other: Soto Ayam. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yusup17aning's Weight History
|