Weigh In record (no journal entry) for 18 August 2023
|
86.1 kg
Lost so far: 3.1 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 53.17g | Prot: 89.49g | Carbs: 152.16g.
Breakfast: Ehrmann High Protein Shot Caffe Latte, Netto Proteinstar Eiweißbrötchen, Bresso Feine Kräuter, Salami. Lunch: Dürüm Döner. Dinner: Lichtenauer Melone, Speiseeis. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dana Eff's Weight History
|