Weigh In record (no journal entry) for 18 August 2023
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68.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3146 kcal
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Fat: 106.88g | Prot: 259.01g | Carbs: 298.77g.
Breakfast: Carrefour Bio Cacao Amaro in Polvere, Primia Yogurt Magro Bianco, Fage Yogurt Greco Total 0% , Banana, Mela, Novi Cioccolato al Latte Classico, Novi Nero Nero 99%. Lunch: Iperal Pizzoccheri, Mais, Carote, Santa Lucia Ricotta Ricca di Proteine. Dinner: Fage Yogurt Greco Total 0%, Pomodori, Mela, Fagiolini, Salmone, Spega Ricotta Fresca di Capra. Snacks/Other: Mela, Fage Yogurt Greco Total 0% , Latte (Latte Intero), Proteine Whey. more...
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Losing 1.4 kg a Week
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