Weigh In record (no journal entry) for 18 August 2023
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83.9 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 34.78g | Prot: 27.81g | Carbs: 40.36g.
Breakfast: Balparmak Süzme Çiçek Balı, Siyah Zeytin, Domatesler, Beyaz Ekmek, Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri. more...
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Losing 0.7 kg a Week
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Ertugrul Kilic's Weight History
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