Weigh In record (no journal entry) for 16 March 2015
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79.1 kg
Lost so far: 1.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 8.99g | Prot: 38.40g | Carbs: 66.30g.
Breakfast: Dulano Hähnchenbrust Classic, Exquisa Frischkäse 0,2%, Leicht & Cross Knusperbrot Weizen. Lunch: Multaben Figur Kartoffel-Lauch-Suppe. Dinner: Frischkäse Light, Leicht & Cross Knusperbrot Vollkorn. Snacks/Other: REWE Reiswaffel, Kiwi, Alnatura Reiswaffeln Natur. more...
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2886 kcal
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Exercise:
mein Rad - 2 hours, Standing - 4 hours, Sitting - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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