Weigh In record (no journal entry) for 18 August 2023
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60.5 kg
Lost so far: 0 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 8.26g | Prot: 78.04g | Carbs: 129.31g.
Breakfast: 7-11 冰濃粹美式咖啡, 地瓜. Lunch: 地瓜, 蘋果, 全聯 雞胸肉去皮, 7-11 茶葉蛋, 全聯 金針菇, 全聯 玉米筍. Snacks/Other: 瑪氏 (Mars) 乳清蛋白飲品-芋頭牛奶風味. more...
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Gaining 4.9 kg a Week
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Rex_____'s Weight History
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