Weigh In record (no journal entry) for 17 August 2023
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89.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 42.92g | Prot: 41.65g | Carbs: 68.43g.
Lunch: Sadia Peito de Peru, Président Queijo Prato, Polenghi Creme de Ricota Light, Pullman Pão de Forma Artesano Pão na Chapa, Kibe Frito. Snacks/Other: Ameixas. more...
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Losing 7.7 kg a Week
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LeDelmanto's Weight History
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