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peachmrr
Journal
17 Aug 23
peachmrr's Journal, 17 Aug 23
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Weigh In record (no journal entry) for 17 August 2023
65.5 kg
Lost so far:
9.6 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2023:
1690 kcal
Fat: 71.22g | Prot: 111.24g | Carbs: 129.83g.
Breakfast:
Домик в деревне Сметана 15%, Snaq Fabriq Qwikler Nuga, из Лавки Запечённые Сырники из Творога без Сахара.
Lunch:
Теремок Булочка, Пироговый Дворик Борщ Бабушкин.
Dinner:
Теремок Булочка, Куриные Котлеты на Пару, Плов с Курицей.
Snacks/Other:
Bombbar Протеиновый Батончик Фисташка, Пироговый Дворик Пирог с Капустой.
more...
2373 kcal
Exercise:
Working - 9 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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peachmrr's Weight History
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