Weigh In record (no journal entry) for 16 March 2015
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84.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Fat: 81.92g | Prot: 166.02g | Carbs: 265.82g.
Breakfast: Pekmez, Uno Sofra Tam Buğday Ekmeği, Zeytin, Haşlanmış Yumurta, Sütaş Beyaz Peynir. Lunch: Tarçın, Zeytinyağı, Eti Lifalif Yulaf Ezmesi, Sek Kaymaksız Yoğurt. Dinner: Knorr Mercimek Corbasi, Uno Sofra Tam Buğday Ekmeği, Pişmiş Yeşil İp Fasulye (Taze Olandan), Bulgur Pilavı, Banvit Piliç Bonfile Göğüs. Snacks/Other: Kaanlar Lor Peyniri, Muz, Badem, Optimum Nutrition Gold Standard Whey. more...
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Gaining 0.5 kg a Week
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